WebCalories, fat, protein, and carbohydrate values for for 100 G Potatoes and other related foods. Calories, fat, protein, and carbohydrate values for for 100 G Potatoes and other related foods. Toggle navigation ... Nutrition Facts. Serving Size: g (100 g grams) Potatoes Amount Per Serving. Calories 93 % Daily Value* Total Fat 0.1 g grams 0% ... Web27 Jan 2024 · One small potato has: 135 calories 3 grams protein 0 grams fat 30 grams carbohydrates 4 grams fiber (11% daily value (DV)) 34 milligrams Vitamin C (37% DV) 722 …
Calories in 100 g of Potato and Nutrition Facts - FatSecret
WebPotatoes are amazing. There's a video analyzing the movie The Martian (about a botanist stuck on Mars) and they concluded that yes, you could probably survive eating only potatoes for a few months, they are THAT nutritious. Web19 Sep 2024 · Nutrition Facts Per 100g cooked (unseasoned) [1] Energy: 86 calories Protein: 1.6g Fat: 0.1g Carbohydrates: 4.4g Fiber: 3g Sugars: 4.2g Vitamins: A: 89% RDA B1: 7% RDA B2: 5% RDA B3: 4% RDA B5: 16% RDA B6: 16% RDA B9: 3% B12: nil C: 3% RDA D: nil E: 2% RDA K: nil Calcium: 3% RDA Iron: 5% RDA Magnesium: 7% RDA Manganese: 12% RDA … east kazipara
7 Nutrition Facts About Potatoes You Didn
WebCarbs: 26 g (Sugar/Fiber: 5/4 g) They are also high in vitamins A and C, beta-carotene, manganese, potassium and antioxidants. Compare it to a medium white potato (3 inches diameter, 213 g) that has the following approximate values: Calories: 147 Protein: 3.6 g Fat: 0.21 g Carbs: 33.5 g (Sugar/Fiber: 2.5/5 g) Web27 Jul 2024 · Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an … Web26 Apr 2024 · One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients ( 2 ): Calories: 161 Carbs: 37 grams Fiber: 3.8 grams Protein: 4.3 grams Fat: 0.2 grams Vitamin... rejting stranaka u srbiji