Web4 feb. 2008 · Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 64 % Daily Values* Total Fat 0.8g 1% Saturated Fat 0.023g 0% Trans Fat - Polyunsaturated Fat 0.461g Monounsaturated Fat 0.079g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 14.69g 5% Dietary Fiber 8g 29% Sugars 5.44g Protein 1.48g Vitamin D - Calcium 31mg … Web8 jan. 2024 · One cup of fresh berries (or 1¼ cups frozen) provides about 60 calories, along with nearly 8 grams of fiber. That’s about a third of the amount of fiber you should aim to …
Blackberries, raw nutrition facts and analysis.
WebIn a 2006 study published in The American Journal of Clinical Nutrition, scientists indicated that blackberries’ antioxidant content of 5.75 millimoles per serving was far above that of other foods. This means that regular … Web30 nov. 2024 · One cup of blackberries (144g) provides 62 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat. Blackberries are an excellent source of vitamin C, fiber, and manganese. This nutrition information is provided by the USDA. 2 Calories: 62 Fat: 0.7g … 1 1/4 cup almond meal; 8 Medjool dates, pitted and chopped finely; 2 tablespoons … Act Fast—This 2-in-1 Walking Pad Is 36% Off On Amazon for Cyber Week. The … A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, … Generally speaking, fitness involves not only defining your exercise goals and … One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, … costco calcium chews
Blackberries Nutrition Facts and Health Benefits - Verywell …
Web4 feb. 2008 · Blackberries Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 12 % Daily Values* Total Fat 0.14g 0% Saturated Fat 0.004g 0% Trans Fat - … Web22 feb. 2016 · Blackberries, raw - 1 cup USDA Nutrition Facts Serving Size: cup (144 g ) Amount Per Serving Calories 62 % Daily Value* Total Fat 0.7g 1% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 1.4mg 0% Total Carbohydrates 14g 5% Dietary Fiber 7.6g 27% Sugars 7g … Web4 feb. 2008 · Nutrition summary: Calories 20 Fat 0.23g Carbs 4.57g Protein 0.66g There are 20 calories in a 1/3 cup of Blackberries. Calorie breakdown: 9% fat, 79% carbs, … costco calgary 2853 32 st ne