NettetFat loss for calories is: (TDEE - Intake)/3500* [number of days] So if your TDEE is 2500, you have: (2500-1500)/3500*30 = 8.57lbs. 23. JustARogue • 7 yr. ago. That equation is … Nettet7. jun. 2024 · Worried I ate too much at dinner though, felt incredibly full after all that. Total protein: 145g Day 4 Well, that’s a bit disappointing. No weight loss at all. I did eat a …
How much have you safely lost in the span of a month? : r/loseit
NettetFor sure morbidly obese people could lose that or more on this diet. I was 5'11 and 275lbs and I lost about 16.5 pounds month 1. You gotta keep in mind though, your body … NettetHowever, a safe and sustainable rate of weight loss is generally considered to be 0.5-1 kg per week. Based on this rate, you can expect to lose approximately 6-12 kgs in 3 months. However, it's important to note that weight loss is not always linear, and you may experience fluctuations due to factors such as water retention and hormonal changes. motorhomes with drop down beds uk
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NettetActually, you can lose that much weight in a month, simply because the first weight you lose is from your liver, which can shed fat pretty quickly (5-7 lbs the first week isn't … NettetI’m 5’ 3”, 200 lbs, and female. I’ve been counting calories for the past couple of months to get an idea of how much I can eat and make sure I stay around 1800 give or take. I’ve upped my water intake to about 40 oz. a day (I know I should drink more but I’m a teacher, so I can’t drink as much.) I’ve started to incorporate a 20 ... NettetHow Much Weight Can You Lose in a Month? 7 Expert Tips for Realistic Weight Loss Introduction How much weight can you... CALORIE_DEFICIT… motorhomes with drop down beds australia