WebHydration: At least 4 hours before an activity, aim for 5-7 milliliters of water per kilogram of body weight. Timing: Ideal for most people is to eat 2-4 hours before an activity, up to about 1,000 nutritious calories. Consume 300-400 calories if lead time is much shorter (e.g., early morning workouts). WebDec 11, 2024 · 30-60 minutes before strength/resistance exercise: -¾ cup Greek yogurt with ¼ cup granola. -Two ounces of turkey on two slices of bread. -¼ cup of trail mix made with nuts and dried fruit. -One ...
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WebJan 3, 2011 · At 6 a.m. (immediately post-workout) I have 40g whey and 80g carbs (either WMS or oats). Then at 8 a.m. I have a full meal - usually chicken or beef with … key sig with 5 flats
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If you race out the door in the morning without so much as a bite, you're training in a fasted state. This is a missed opportunity to protect precious muscle mass from significant breakdown. Roughly three hours after a protein-rich meal, your body returns to a negative protein balance. So after eight hours of … See more Any low-fat source of protein is a great option. Examples: egg whites, chicken breast, and lean deli meat. However, you may prefer a faster … See more Carbohydrates are your muscle's primary energy source, so it makes sense to grab a few bites of oats or a banana on the run before you hit the gym. Or does it? Your muscles and brain rely on glucose (what carbs are broken … See more Let's wrap this up with some combinations that reflect the principles I just explained. These should leave your body primed for excellent performance early in the morning! 1. Rice Cakes and Whey Protein Icing:Mix 1 scoop of … See more Fat slows digestion. Since you're most likely pressed for time, a high-fat meal won't do you any good. Small amounts won't hurt, but choosing high-fat proteins or dollops of peanut … See more WebJun 2, 2024 · You should eat: 5-6 small meals per day spaced every few hours. Lean protein sources to build and repair muscle. Complex carbohydrates to fuel energy needs. Limited amounts of dietary fats, … WebThe most popular bodybuilding message boards! ... I don't have ass rot, and my bowel movements are pristine. Three squares of Charmin every morning that barely even turn brown, so.... yeah Sillie, we are. ... Early AM workout crew. Holy crap dude, Satan's huge crew. Page 2 of 2 First 1 2. keys in a bowl meaning